A Somatic Sound Bath: Equinox Reset

About

An immersive sound bath designed to anchor your nervous system as we transition into the Spring Equinox. Through intentional somatic grounding and a 60-minute immersion in resonant sound frequencies, you will release accumulated tension, quiet the mind, and return to your body. No experience necessary—bring your most comfortable layers, a yoga mat, and an openness to rest.

Erica is a sound practitioner who creates spaces for people to slow down, breathe, and come back to themselves. She grew up in San Francisco and has been facilitating sound in the community for over four years. Rooted in nature and intentional gathering, Erica’s offerings are simple at their heart: lie back, listen deeply, and let the sound do the rest.