About

Sometimes we carry more than we realize.

Stress. Tension. Fatigue. Old habits. Emotions we haven’t had time to feel. The constant noise of everyday life.

Detox Flow is an invitation to clear some space.

Through breath, movement, sweat, and deep inner attention, we’ll explore a strong and energizing yoga practice designed to help you reconnect with your body, quiet some of the noise, and remember the vitality that is already inside you.

Our bodies are our homes. And just like any home, sometimes they need a little clearing out.

In this workshop, we’ll explore:

• Breathwork to awaken the body, focus the mind, and move energy. • A strong, sweaty flow designed to build heat, strength, and vitality. • Deep backbends, twists, and hip openers to explore the places where we tend to hold tension. • Traditional yogic kriyas and core practices, including agni sara, uddiyana bandha, and an introduction to nauli.

And underneath all of it, we’ll explore a bigger question:

What are you ready to let go of—and what would you like to make more room for?

Come ready to breathe, sweat, move, feel, and maybe leave behind a little of what you no longer need.

You may walk out feeling lighter, clearer, more energized, and a little more connected to yourself.

All levels are welcome.

Please bring: Yoga mat and a hand towel (or an additional rolled-up yoga mat).

Early Bird: $50 After December 29: $60