Yoga Lounge: Restorative + Sound Healing

About

Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well-placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.

Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness, and peace. Cindy will use Himalayan and crystal bowls, planetary gongs, and other sound healing instruments to deepen the effects of this restorative practice.

Please bring an eye cover (pillow, mask, scarf, or small towel) and a yoga mat, or you may rent a mat at the studio.

All are welcome, no prior yoga experience necessary. Preregistration is highly recommended.

$65