In this class we shift our focus from the realm of thoughts to the intricate web of electrical signals within our bodies. Regardless of whether you've faced significant stress or trauma, this approach offers profound benefits to the nervous system. The accumulation of daily stressors can strain our bodies and without releasing this tension through expression, it can manifest as depression, anxiety, or disease over time.

In this class we:
- Lay down for a guided short meditation.
- Practice the breathwork sequence together for around 30 minutes.
- Relax and recover.
- Optional sharing and snacks afterwards.

We have 26 trillion cells in our bodies and they all need oxygen. Come breathe with us and calibrate your nervous system!

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Matt Barkin has been studying breathwork and meditation for over 15 years. His training is rooted in the ancient practices of Buddhist Vipassana and Kriya Yoga. His goal as a guide is to help students awaken their self-healing potential.

After the session, Matt uses transpersonal psychology as a touch point for integration and support.

Benefits include stress relief, alleviation of chronic pain, and neurological stabilization.

Price: two options; $30 or $40