Mariah Kei

What is your #1 priority as a teacher? What do you most hope to impart to your students?Inner strength, embodiment, and community.

Why is this important to you?On and off of the mat when we turn our attention inward, deepening our relationship to ourselves and our bodies through movement and breath, we quickly understand that we are all the same, deeply connected.

How would you describe your style of class?Power vinyasa, movement for everyone at every stage of life.

Who is/are/were your principal teacher(s)?Haley Havelock.

From what lineage(s) do you take inspiration?Strength training and functional movement.

How warm do you like the room?82°F is just right.

What's your favorite yoga book?The Subtle Body by Tias Little.

Instagram@mariahkeiiii