Honor the sacred passage into autumn—a season in which we begin to return inward, revealing the wisdom of what remains essential.

Autumn is the season of the Metal element—a space for refinement and release. It invites us to return to the rhythm of being and restore our sense of harmony with the natural world.

Ashley will guide a medicinal movement ritual rooted in Chinese medicine cosmology, infused with poetry and philosophy. Our practice will orient around the current seasonal cycle and corresponding organ system and energy meridians --Lung and Large Intestine. 

Experience an ambient soundscape to support nervous system soothing, echoing the subtle energetics of the autumn season.

Format

• 75 min ritual movement

• restorative yoga flow into stillness

What to Bring

• Yoga mat

• Comfortable clothing for a gentle flow into  stillness

• Water for hydration

• Optional: eye mask for final rest, shawl, or blanket

Arrival

Please arrive 5- 10 minutes early to settle in.

We will begin promptly. To honor the experience of all guests, the doors will be locked five minutes after the start time to prevent disruption.

Facilitator

Ashley Lauren

Ashley is a healing arts practitioner devoted to restoring the spirit and artistry of medicine. Rooted in ancient wisdom and ancestral healing traditions, her work weaves medicinal movement, mystic philosophy, and energy medicine to cultivate a meditative field of healing and renewal.

She is currently pursuing a dual master’s and doctoral degree in Classical Chinese Medicine and has spent the past decade immersed in studies of natural and spiritual forms of healing.

Offerings include healing treatments, seasonal ceremonies, and holistic retreats that regenerate health and restore one’s essential nature.

https://www.spirit-of-medicine.com/

$35 - 45