What does it mean to practice ahimsa—non-harming—in your communication? This workshop explores the yama of ahimsa. Not just being "nice." Not avoiding truth. But speaking with both courage and compassion.

This is yoga off the mat.

In this two-part workshop, we'll explore:
The yamas & niyamas as lived practice
Observation without judgment
Feelings vs thinking
Speaking from heart-mind
Conscious Communication tools for real conversations

Use your normal class pack or membership for all Pop-Up Classes