What does it mean to practice ahimsa—non-harming—in your communication? This 2-part workshop explores the yama of ahimsa. Not just being "nice." Not avoiding truth. But speaking with both courage and compassion.

This is yoga off the mat.

In this two-part workshop, we'll explore:
The yamas & niyamas as lived practice
Observation without judgment
Feelings vs thinking
Speaking from heart-mind
Conscious Communication tools for real conversations

Use your normal class pack or membership for all Pop-Up Classes